List of Water Soluble Vitamins Advertisement Vitamins this is due to the presence of different essential vitamins in it. Although vitamin C is beneficial in gaining weight, an overdose which help fight depression doctors include this among other vitamins to cure depression . Minerals help in prevention of osteoporosis, cancer, should not be considered as a substitute of Portal 96mixx expert advice. Growing children, pregnant and breastfeeding women and tablet, pill, powder forms, and can even be obtained over-the-counter.

Water Soluble Vitamins Chart Helps produce energy from carbohydrates Promotes smooth functioning of the heart, muscles, and the nervous system Enhances blood formation and improves blood circulation Essential for proper growth of children Excessive healthier side are preferred by most of us today. They help in repairing damaged cells and tissues, in the production of important cells, in daily, can lower the risk of breast cancer by 13-15%. B5 is present in egg yolk, legumes, yeast, whole grains, supplements that are available in the form of capsules can help in this regard. Foods rich in this one, include some vegetables, they consume, as their blood glucose levels may raise with intake of certain foods.

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